Hygiene for adults
Dental hygiene plays a vital role in maintaining healthy teeth and gums. Regular removal of dental plaque and calculus helps prevent tooth decay, gingivitis and periodontitis, which can lead to tooth loss. During a visit to the dental hygienist, the teeth are not only thoroughly cleaned, but the general condition of the oral cavity will also be checked and, if necessary, appropriate measures to improve the oral cavity will be recommended hygiene at home.
A dental hygienist uses special tools, such as ultrasound machines and hand tools, to gentle removal of dental plaque and stone from the surface of the teeth as well as from the spaces between the teeth and under the gums. This the process is important, because even with regular brushing at home, they can accumulate in these places bacteria and food residues that cause tooth decay and gingivitis.
In addition to cleaning the teeth, the dental hygienist also performs fluoridation, which helps to strengthen the teeth enamel and prevent tooth decay. Fluoride gels or varnishes are applied directly to the teeth and they provide long-term protection against the action of acids from food and drinks.
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Hygiene for adults
Tips for maintaining healthy teeth and gums between visits
Regular dental hygiene visits are important, but so is daily care for your teeth and gums at home. Here are some tips to keep your teeth in top condition between visits:
Brush your teeth twice a day with fluoride toothpaste for at least two minutes. Pay attention to each tooth and don't miss any areas.
Use interdental aids such as dental floss, interdental brushes, or oral irrigators to clean spaces between teeth where plaque easily accumulates.
Limit consumption of sugary and acidic foods and drinks, which can erode tooth enamel and promote tooth decay. Rinse your mouth with water after eating them.
Use fluoride mouthwash for extra tooth protection and breath freshening.
Don't smoke and limit alcohol consumption, which can negatively affect gum health and increase the risk of oral cancer.
Eat a balanced diet rich in calcium, vitamin D and other nutrients important for healthy teeth and bones.
Check yourself in the mirror regularly and notice any changes in your teeth or gums. If in any doubt, consult your dentist.